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Krystallaina713
Journal
28 May 13
Krystallaina713's Journal, 28 May 13
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Weigh In record (no journal entry) for 28 May 2013
83.0 kg
Lost so far:
20.9 kg
.
Still to go:
33.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 May 2013:
1189 kcal
Fat: 34.00g | Prot: 52.00g | Carbs: 164.00g.
Breakfast:
safeway kitchens sweet n salty almond granola bar, Smart Ones Classic Favorites Ravioli Florentine.
Snacks/Other:
Nature's Plus Spiru-Tein Strawberry Soy Protein Powder, Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Original, NutriBiotic Brown Rice Protein Powder - Chocolate.
more...
4671 kcal
Exercise:
Leslie sansone walk DVD - 2 hours, Custodial work - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 3 hours.
more...
Losing 1.6 kg a Week
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Krystallaina713's Weight History
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