Weigh In record (no journal entry) for 27 May 2020
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77 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 28.82g | Prot: 71.56g | Carbs: 95.19g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Café com Leite Desnatado, Aurora Peito de Frango Defumado, Queijo Branco. Lunch: Alface de Folha Verde, Bonduelle Vagem Fina, Sadia Filé de Peito de Frango, Arroz Integral (Longo, Cozido). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ráris Arroz 7 Grãos Integrais, Carne Moída Refogada. Snacks/Other: Tangerinas, Abacaxi, Leão Fuze Chá Capim Cidreira. more...
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Losing 6.3 kg a Week
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S.marson's Weight History
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