Weigh In record (no journal entry) for 27 May 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 47.69g | Prot: 50.24g | Carbs: 115.76g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat. Lunch: Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Wortel Dimasak, Tahu Goreng, Tempe Orek. Dinner: Ayam Goreng, Sawi Dimasak (dari Segar). more...
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1716 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cooking - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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chantikab08's Weight History
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