Weigh In record (no journal entry) for 21 October 2010
|
58.2 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2010:
|
1158 kcal
|
Fat: 39.79g | Prot: 41.91g | Carbs: 163.02g.
Breakfast: great value skim milk, malt o meal. Lunch: pecan crusted chicken. Dinner: Supreme Original Crust Pizza. Snacks/Other: halloween candy, cheese stick, vitalicious, chammomile tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|