Weigh In record (no journal entry) for 27 May 2020
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78.9 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 49.82g | Prot: 65.96g | Carbs: 78.52g.
Breakfast: Fazer Crisp Rye, Agama Форель Слабосоленая, Простоквашино Творог Мягкий 0,1%. Lunch: Гречка Отварная, Чахохбили из Курицы. Dinner: SPAR Курица Отварная, Щавелевый Суп. Snacks/Other: Яблоки Гала. more...
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Losing 4.9 kg a Week
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