Weigh In record (no journal entry) for 27 May 2020
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61 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 40.28g | Prot: 62.75g | Carbs: 57.87g.
Breakfast: Ceviz, Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Leblebi, Tam Yağlı Sade Yoğurt, Havuç, Kabak. Dinner: Izgara Tavuk, Yumurta, Eti Lifalif Yulaf Ezmesi, Hürrem Domates Çorbası, Superfresh Ton Balığı . more...
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1774 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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