Weigh In record (no journal entry) for 27 May 2020
|
62.5 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 32.06g | Prot: 40.87g | Carbs: 78.73g.
Breakfast: Yeşil Zeytin, Ev Yapımı Yoğurt, Nimet Köy Ekmeği, Şekersiz Çay, Doğal Peynir, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Dinner: Elma, Taze Fasulye, Eker Yarım Yağlı Yoğurt, Kırmızı Mercimek Çorbası. more...
|
|
1872 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|