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Selam 87
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87 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 68.89g | Prot: 67.10g | Carbs: 43.19g.
Breakfast: Hurma, Zeytinyağı, Yörsan Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Tandır. Snacks/Other: Kuru Üzümlü Ekmek. more...
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Losing 5.3 kg a Week
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saygink35's Weight History
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