Weigh In record (no journal entry) for 27 May 2020
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51.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 87.84g | Prot: 137.20g | Carbs: 256.05g.
Breakfast: Fried Tofu, Indonesian Vegetables in Coconut Milk, Tropicana Slim Beras Merah. Lunch: Gizzard, English Indonesian Fried Chicken, Finna Kerupuk Udang, Fried Tofu, Indonesian Vegetables in Coconut Milk, Tropicana Slim Beras Merah. Dinner: Fried Rice. Snacks/Other: Elite Labs USA Mass Muscle Gainer. more...
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Gaining 4.0 kg a Week
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gallan widyanto's Weight History
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