Weigh In record (no journal entry) for 27 May 2020
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 46.23g | Prot: 48.77g | Carbs: 156.65g.
Breakfast: Coop Cognacsmedwurst, Röd Paprika, Flora Smörgåsmargarin, Rostat Fullkornsbröd, Gouda eller Edamer Ost, Banan, Kaffe, Apelsinjuice. Dinner: Söt Kanelbulle, Kaffe, Spaghetti, Vitlök, Zeta Parmigiano Reggiano, Extra Jungfruolja. Snacks/Other: Lindahls Kvarg utan Tillsatt Socker Hallon, Äpple, Aprikoser. more...
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Losing 1.2 kg a Week
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