Weigh In record (no journal entry) for 27 May 2020
|
100.5 kg
Lost so far: 9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 26.12g | Prot: 63.01g | Carbs: 187.59g.
Breakfast: Hacendado Café Molido Mezcla de Tueste Natural y Torrefacto, Lidl Bebida Soja Calcio Rico en Vitaminas a y D.. Lunch: Hacendado Yogur con Fruta Fresa(0%0 Linneav)., Pepino, Tomates, Hacendado Tostadas Cereales y Semillas, Hacendado Pechuga Pavo Finas Lonchas. Dinner: Hacendado Leche Desnatada de Vaca, Mangos, Lidl Copos de Avena(Crownfield) . Snacks/Other: Alesto Almendras de California. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tedychoco's Weight History
|