NevskayaNL's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

61.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1060 kcal

Fat: 28.13g | Prot: 85.33g | Carbs: 97.05g. Breakfast: Mornflake Porridge Oats, Coffee, Антонов Двор Пирожное Черничное. Lunch: Tomatoes, Lettuce, Азбука Вкуса Грудка Куриная Отварная. Dinner: To Be Muscle Протеиновый Коктейль. Snacks/Other: Coffee Like Раф-Кофе (300мл). more...

1989 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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NevskayaNL's Journal, 27 May 20

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NevskayaNL's Weight History