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體脂：30.1%
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 57.62g | Prot: 115.41g | Carbs: 64.36g.
Breakfast: 蜜蘭諾 杏仁鬆塔, 白吐司, 雞腿排, 炒雞蛋（整個）, 拿鐵咖啡. Dinner: Myprotein 減重高蛋白配方粉, 光泉 特濃5.1無加糖濃豆漿, 香蕉, 泰山 第一道冷壓橄欖油, Costco 科克蘭無調味綜合堅果, 豆干, 空心菜, 高麗菜, 牛排（瘦肉）, 虱目魚肚. more...
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1750 kcal
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Exercise:
啞鈴、彈力繩 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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emily970212's Weight History
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