Weigh In record (no journal entry) for 27 May 2020
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68.7 kg
Lost so far: 20.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 12.88g | Prot: 46.89g | Carbs: 53.60g.
Breakfast: Coffee Like Капучино (400мл). Lunch: Магнит Слива. Dinner: Соевый Соус, Horeca Select Треска Филе без Кожи. Snacks/Other: Пятерочка Яблоко Красное , Магнит Слива. more...
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Losing 5.6 kg a Week
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