Weigh In record (no journal entry) for 27 May 2020
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 53.31g | Prot: 59.32g | Carbs: 130.26g.
Lunch: Tam Yağlı Sade Yoğurt, Tarhana Çorbası. Dinner: Badem, Bazlama, Tam Yağlı Sade Yoğurt, Patates Salatası, Etli Nohut. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Yeşil Biber, Bahçıvan Taze Kaşar Peyniri, Yumurta, Çavdar Ekmeği, Nestle Nesfit Ballı Bademli. more...
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Losing 1.0 kg a Week
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kimyon97's Weight History
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