Weigh In record (no journal entry) for 27 May 2020
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105.6 kg
Lost so far: 46.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 54.27g | Prot: 63.35g | Carbs: 97.60g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek. Dinner: Lidl Gerookte Zalm, Gekookt Ei, Asperges. Snacks/Other: Almhof Halfvolle Yoghurt Kers, Rozijnen, Paranoten, AH Walnoten Ongezouten, AH Ongebrande Pecannoten. more...
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915 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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