Weigh In record (no journal entry) for 27 May 2020
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4336 kcal
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Fat: 348.69g | Prot: 250.21g | Carbs: 54.11g.
Breakfast: Parmesanost (Riven), Risenta Mandelmjöl , ICA Basic Mozzarella, Ägg, ICA Cream Cheese 9%, Smör. Lunch: Lindahls Turkisk Yoghurt Naturell, Sparris, Kronfågel Kycklinglårfilé, Apetina Fetaost 10%. Dinner: Lax (Odlad), Isbergssallad (Inkluderar Crisphead Typer), ICA Basic Mozzarella, ICA I Love Eco Nötfärs 15%, Santa Maria Chunky Salsa. Snacks/Other: Lindt 85%, Risenta Mandelmjöl , Kakaopulver (Osötat), Smör, Ägg (Hela), Vispgrädde, Body Science Crunchy Peanut Butter, ICA Basic Brieost, Body Science Crunchy Peanut Butter, Vispgrädde, Kakaopulver (Osötat), Risenta Mandelmjöl, Lindt 85%, Ägg (Hela), Smör. more...
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Losing 1.9 kg a Week
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