Ajeng_rwl's Journal, 27 May 20

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l perut: 95
l pinggul : 121
l lengan: 36

masih samaa

85.5 kg Lost so far: 5.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1367 kcal

Fat: 55.11g | Prot: 46.93g | Carbs: 169.53g. Breakfast: Monde Butter Cookies, Telur Rebus. Dinner: Nasi Putih, Cap Cay Kuah, Ikan Lele, Telur Dadar. Snacks/Other: Cimory Yogurt Plain, Monde Butter Cookies. more...

2379 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.0 kg a Week

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Ajeng_rwl's Journal, 27 May 20

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Ajeng_rwl's Weight History