Weigh In record (no journal entry) for 27 May 2020
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70.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 73.65g | Prot: 154.56g | Carbs: 116.04g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Tavuk Ciğeri, Karışık Yeşil Salata. Lunch: Tavuk Ciğeri, Mevsim Salata. Dinner: Lahana Çorbası, Hafif Tavuk Eti (Kavurma). Snacks/Other: Yoğurt, Kuru Üzüm, Ceviz, Badem. more...
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1946 kcal
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Exercise:
yurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lari5222's Weight History
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