Weigh In record (no journal entry) for 27 May 2020
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61.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 67.22g | Prot: 67.17g | Carbs: 177.44g.
Breakfast: Maitokahvi, Päärynät, Snellman Kevyt Kotimainen Meetvursti, Fazer Rukiinen Riisipiirakka, Valio Polar 15%. Lunch: God Morgon Tropical Mango Passion, Café Picnic Skagen-Katkarapu Caesar Salaatti. Dinner: Snellman Kevyt Kotimainen Meetvursti, Valio Polar 15%, Fazer Rukiinen Riisipiirakka, Koff Crisp Tumma Lager, Banaanit, Maitokahvi, Valio Profeel Suklaa Proteiinivanukas. Snacks/Other: Pirkka Laktoositon Kevytmaitojuoma, Vaalea Leipä, Forssan Omenapunajuurisalaatti, Eskimo Jäätelöpuikko. more...
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1801 kcal
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Exercise:
Housework - 15 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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Krista_H's Weight History
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