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27 May 20

MehwishK's Journal, 27 May 20

 
same weight
73.4 kg Lost so far: 5.6 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 27 May 2020:
1231 kcal Fat: 23.51g | Prot: 47.36g | Carbs: 208.73g.   Breakfast:  Russian Tea,  White Rice (Short-Grain, Cooked). Lunch: K&Ns Seekh Kebab,  Egg Omelette or Scrambled Egg with Chicken,  Chapati. Dinner:  Sponge Cake ,  Chicken Spring Roll. Snacks/Other:  Watermelon,  Russian Tea. more...
2004 kcal Exercise: Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
steady weight


Comments 
ap diet mein kya khate hu plz mujhe guide krdo 
04 Jun 20 by member: ihib
@ihib... whts ur weight ? do you want to lose weight ? do you exercise ?  
21 Jun 20 by member: MehwishK

     
 

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