Weigh In record (no journal entry) for 27 May 2020
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 80.96g | Prot: 173.47g | Carbs: 211.56g.
Breakfast: Blomster Honung, Garant Havregryn, Arla Laktosfri Mellanmjölk, Eldorado Bärmix, Pocherat Ägg, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: ICA Olivolja Extra Virgin, Vitkål, Röda Tomater, Eldorado Kycklinghjärta. Dinner: Arla Laktosfri Mellanmjölk, Eldorado Bärmix, Blomster Honung, Garant Havregryn, Leksandsbröd Leksandsknäcke, Eldorado Kvarg Naturell, Alkaizhwan Tahina. Snacks/Other: Blomster Honung, Swedish Supplements Mass ( Vanilla Gelato Cream Flavour), Optimum Nutrition Gold Standard Pre-Workout, Gold Standard 100% Whey Vanilla Ice Cream. more...
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2305 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.6 kg a Week
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