Weigh In record (no journal entry) for 27 May 2020
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 29.52g | Prot: 150.78g | Carbs: 328.58g.
Breakfast: 橙子快跑 全麦面包, 蒙牛 脱脂牛奶, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 贝乐 原味意粉酱, 公鸡 直条形意大利面, 世魁匠心牛肉 腌制牛肉, 福尔健 葡萄糖粉, 亨氏 黑胡椒酱, 绿叶生菜. Dinner: 贝乐 原味意粉酱, 公鸡 直条形意大利面, 世魁匠心牛肉 腌制牛肉, 福尔健 葡萄糖粉, 亨氏 黑胡椒酱, 水蜜桃, 绿叶生菜. more...
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Losing 0.4 kg a Week
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China_Charles's Weight History
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