Weigh In record (no journal entry) for 20 October 2010
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110.7 kg
Lost so far: 9.5 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2010:
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1937 kcal
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Fat: 27.63g | Prot: 105.83g | Carbs: 334.24g.
Breakfast: whole grain bread, Wegmans - boneless skinless chicken breast with rib meat, welch's grape juice fiber. Lunch: whole grain bread. Dinner: ragu , hodgson mill. Snacks/Other: orange, snickers, banana, apple. more...
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3389 kcal
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Exercise:
Running - 11/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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