Weigh In record (no journal entry) for 27 May 2020
|
57.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 40.13g | Prot: 66.19g | Carbs: 215.81g.
Breakfast: 猕猴桃/奇异果, 无籽葡萄, 豆浆, 全麦面包. Lunch: 清蒸或水煮虾, 煎鸡蛋, 清炒西葫芦, 炒豆芽, 木耳, 惠宜 糙米, 燕麦, 藜麦. Dinner: 鳗鱼, 丘比牌 蓝莓果酱, 雀巢 炼奶, 山药, 蒸南瓜. Snacks/Other: 杨梅. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|