raphael marcelino's Journal, 26 May 20

raphael marcelino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 May 2020

82.1 kg Lost so far: 10.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

926 kcal

Fat: 23.72g | Prot: 60.75g | Carbs: 118.77g. Dinner: Beterraba Cozida, Banana Nanica, Filé de Frango Grelhado, Queijo Fresco. Snacks/Other: Danone Corpus Zero Morango, Toddy Toddy, Nestlé Leite em Pó Integral Ninho 26g. more...

2227 kcal

Exercise: Race - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raphael marcelino's Weight History

View Complete History

raphael marcelino's Journal, 26 May 20

Submit a Comment

raphael marcelino's Weight History