Weigh In record (no journal entry) for 27 May 2020
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58.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 36.46g | Prot: 78.71g | Carbs: 179.11g.
Breakfast: 맥심 화이트골드 커피믹스, 팥빵. Lunch: 콩나물무침, 방울 토마토, 달걀, 잇메이트 훈제닭가슴살 (할라피뇨맛). Dinner: 짜장면. Snacks/Other: 베노프 20바 카카오. more...
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Losing 0.7 kg a Week
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