Weigh In record (no journal entry) for 27 May 2020
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 51.98g | Prot: 119.14g | Carbs: 197.07g.
Breakfast: 西麦 有机燕麦片, 全麦面包, 腰果, 低脂牛奶, 煮鸡蛋. Lunch: 甜椒, 鸡胸肉（烧烤，油炸或是煎）, 烤土豆, 全麦面包. Dinner: 鸡蛋（整个）, 番茄, 清炒西葫芦, 鸡胸肉（烧烤，油炸或是煎）, 糙米. Snacks/Other: 光明 绿豆棒冰, 黄瓜/青瓜（带皮）, 腰果, 橙子, 炸薯条. more...
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1870 kcal
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Exercise:
Running - 11/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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