Weigh In record (no journal entry) for 26 May 2020
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 24.30g | Prot: 171.96g | Carbs: 313.85g.
Breakfast: Toddy Achocolatado, Italac Leite Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Lunch: Antarctica Guaraná (Copo), Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Antarctica Guaraná (Copo), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pão Francês, União Açúcar Refinado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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2553 kcal
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Exercise:
Aeróbico em Jejum - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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catarinobibiano's Weight History
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