Weigh In record (no journal entry) for 27 May 2020
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 44.00g | Prot: 39.15g | Carbs: 201.94g.
Breakfast: Chia-Yo Homemade Granola Dark Chocolate, Pisang, Susu Almond Manis, Quaker Instant Oatmeal Grain. Lunch: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Sayur Lodeh, Ketupat. Dinner: Sayur Lodeh, Nasi Putih, Sambal Goreng Kentang. Snacks/Other: Ichitan Thai Milk Tea, Oishi Spicy Shrimp Flavor, Putri Salju, Kastengel, Pisang, Ichitan Thai Milk Tea, Monde Serena Egg Rolls, Siomay, Bakso Daging Sapi, Putri Salju, Kastengel. more...
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Losing 0.7 kg a Week
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Rahma WN's Weight History
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