Weigh In record (no journal entry) for 27 May 2020
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84.8 kg
Lost so far: 3.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 55.74g | Prot: 45.83g | Carbs: 263.00g.
Breakfast: Tam Buğday Ekmeği, Bal, Siyah Zeytin, Kırmızı Domates, Süzme Peynir. Dinner: Kühne Karışık Turşu, Tam Buğday Ekmeği, Etli Türlü. Snacks/Other: Kısır, Kakaolu Kek, Tadım Gün Kurusu Kayısı , Türk Kahvesi. more...
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2511 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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çakılito's Weight History
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