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My initial weigh in had my cloths on minus shoes. This is in underwear.
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100.7 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1289 kcal
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Fat: 42.22g | Prot: 101.56g | Carbs: 135.85g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Broccoli, Farmhouse Long Grain & Wild Rice Herb and Butter Flavor, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Honeycrisp Apples. more...
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Losing 4.2 kg a Week
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Thelast30lbs's Weight History
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