Weigh In record (no journal entry) for 26 May 2020
|
96.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
260 kcal
|
Fat: 9.90g | Prot: 30.87g | Carbs: 9.53g.
Breakfast: بيضة (كاملة), شوفانو لايت بسكويت. Lunch: يخني أو مسبك صدر دجاج (الجلد لا يؤكل). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|