Weigh In record (no journal entry) for 26 May 2020
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 66.66g | Prot: 58.98g | Carbs: 33.20g.
Breakfast: Кофе, Ашан Сливки для Взбивания 33%. Lunch: Яйцо, Now Foods Псиллиум, Творог 9%. Dinner: Вареное Яйцо, Красные Помидоры, Авокадо Авокадо, Курица (Жареная в Панировке). more...
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Losing 2.3 kg a Week
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