aydikubraaa's Journal, 26 May 20

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69.9 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

1359 kcal

Fat: 53.27g | Prot: 91.36g | Carbs: 131.05g. Breakfast: Şekersiz Çay, Kırmızı Domates, Fıstık Ezmesi, Kaşarlı Pide. Dinner: Topalak Çorbası, Ayran, Bulgur Pilavı, Kelle Paça. more...

1940 kcal

Exercise: Martial Arts - 30 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours and 44 minutes. more...

steady weight

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aydikubraaa's Journal, 26 May 20

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aydikubraaa's Weight History