Weigh In record (no journal entry) for 26 May 2020
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 15.35g | Prot: 35.67g | Carbs: 55.79g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abacate, Rúcula. Dinner: Mandioca Cozida, Pepino (com Casca), Alface de Folha Verde, Seara Filé Mignon Suíno. more...
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Losing 3.7 kg a Week
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f.smiranda's Weight History
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