Weigh In record (no journal entry) for 26 May 2020
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 66.38g | Prot: 56.43g | Carbs: 177.55g.
Breakfast: Kepekli Ekmek, Ünal Beyaz Peynir, Yumurta. Dinner: Kepekli Ekmek, Cacık, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Çay (Demlenmiş), Nescafe 2'Si 1 Arada, Dost Ayran. more...
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Losing 0.7 kg a Week
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bababozan1903's Weight History
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