Odair_Bezerra's Journal, 26 May 20

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Weigh In record (no journal entry) for 26 May 2020

88.7 kg Lost so far: 3.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

1335 kcal

Fat: 28.62g | Prot: 77.16g | Carbs: 189.72g. Breakfast: Bananas. Lunch: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz com Cenoura, Kicaldo Feijão Macassar. Dinner: Carne de Vaca Assada, Cuscuz (Cozido). Snacks/Other: Bolo de Fubá. more...

2277 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Odair_Bezerra's Journal, 26 May 20

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Odair_Bezerra's Weight History