cds0719's Journal, 21 Jul 10

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Weigh In record (no journal entry) for 21 July 2010

90.4 kg Lost so far: 0.4 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2010:

2031 kcal

Fat: 69.92g | Prot: 72.32g | Carbs: 282.19g. Breakfast: Caramel Macchiato (Grande). Lunch: Philly Beef Toasted Sub. Dinner: Butter, Cheddar Cheese, Whole Wheat Bread, Cheddar Cheese, Macaroni. Snacks/Other: Red Vine Licorice, Chunks Ahoy Chocolate Chip Cookies, Bananas. more...

2628 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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cds0719's Journal, 21 Jul 10

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cds0719's Weight History