Weigh In record (no journal entry) for 29 July 2010
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90.6 kg
Lost so far: 0.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 56.37g | Prot: 189.80g | Carbs: 217.81g.
Breakfast: Vanilla Praline Whey Protein, Whipping Cream , Milk, Caramel Macchiato (Grande). Lunch: Milk, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Vanilla Praline Whey Protein. Dinner: Milk, Tomato & Basil Pasta Sauce, Dry Spaghetti. Snacks/Other: Light String Cheese. more...
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2821 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 11 hours. more...
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steady weight
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