cds0719's Journal, 30 Jun 10

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Weigh In record (no journal entry) for 30 June 2010

90.7 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2010:

1693 kcal

Fat: 71.82g | Prot: 112.04g | Carbs: 150.24g. Breakfast: French Fries (Small), Diet Cherry Soda, Vanilla Praline Whey Protein, Milk, Sausage Biscuit (Regular), Caramel Macchiato (Tall). Dinner: Southern Style Crispy Chicken Sandwich. more...

2829 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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cds0719's Journal, 30 Jun 10

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cds0719's Weight History