Weigh In record (no journal entry) for 26 May 2020
|
83.7 kg
Lost so far: 5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2365 kcal
|
Fat: 97.44g | Prot: 171.83g | Carbs: 200.41g.
Breakfast: Salsa Roja, Ligeritas Tortillas, Huevo, Los Reyes Chorizo de Cerdo, San Rafael Salchicha de Pavo, Yoplait Max Protein (Capuccino). Lunch: Salsa Roja, Esmeralda Queso Oaxaca Light, Pollo (Apanado y Frito), Kitchen & Love Quinoa con Alcachofa y Pimiento. Dinner: Yoplait Max Proteína con Fresa, Zumo de Limón, Salsa Roja, Calabacitas, Pechugas de Pollo (o Cocidas), Arroz Blanco, Caldo de Pollo. Snacks/Other: Lala Queso Cottage Light, Manzana Roja, Karate Cacahuates Enchilados. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|