Weigh In record (no journal entry) for 26 May 2020
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66.1 kg
Lost so far: 2.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 24.90g | Prot: 52.57g | Carbs: 59.85g.
Breakfast: 炒白菜, 粉条, 冻豆腐, 牛蹄筋, 全脂牛奶, 煮鸡蛋. Dinner: 蟹肉条（用鱼糜制造）, 煮熟的花椰菜（冷冻，烹饪中不加油）, 黄瓜/青瓜（去皮）, 鸡腿. Snacks/Other: 橙子, 猕猴桃/奇异果. more...
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2302 kcal
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Exercise:
Nordic Walking - 1 hour and 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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