Weigh In record (no journal entry) for 26 May 2020
|
81.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 16.73g | Prot: 17.57g | Carbs: 55.38g.
Breakfast: Lifestyle Food Ultimate 4 Seed Mix, Honey , Woolworths Seasonal Fruit Salad, Woolworths Low Fat Plain Yoghurt. Lunch: Parmalat Lactose Free Low Fat Milk, Albany Everyday White Bread, Rama Medium Fat Spread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HloniRadebe's Weight History
|