Weigh In record (no journal entry) for 26 May 2020
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 64.68g | Prot: 76.03g | Carbs: 139.65g.
Breakfast: Nasi Ketan (Ketan), Sambal Goreng Kentang, Rendang, Nasi Putih. Lunch: Kurma, Buah Naga, Chia Seed, Nanas. Dinner: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kraft Cheddar Cheese, Kelapa, Singkong, Rendang. Snacks/Other: Kue Bawang. more...
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Losing 0.4 kg a Week
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aluladeevaretha's Weight History
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