Weigh In record (no journal entry) for 26 May 2020
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107.2 kg
Lost so far: 4.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 66.89g | Prot: 75.17g | Carbs: 81.54g.
Breakfast: Ovo Cozido. Lunch: Pepino Japonês, Coxa de Frango (Pele Não Consumida), Berinjela Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Tio João Arroz Integral Cozido. Dinner: Kiwi, Tirolez Queijo Prato, Cebolas, Tomates, Ovo (Inteiro). more...
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Losing 2.1 kg a Week
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kcmgomes's Weight History
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