Astrostar's Journal, 28 May 13

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Weigh In record (no journal entry) for 28 May 2013

67 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Poorly.

View Diet Calendar, 28 May 2013:

895 kcal

Fat: 33.69g | Prot: 32.24g | Carbs: 120.13g. Breakfast: Яблоко, Леовит Капуччино. Lunch: Чай, Леовит Паста Тоскано, Леовит Итальянский Грибной Суп. Dinner: Капучино, Бутерброд с Ветчиной и Сыром, Леовит Кисель Очищающий. more...

2054 kcal

Exercise: Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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