Amaliadefina's Journal, 26 May 20

Weigh In record (no journal entry) for 26 May 2020

62 kg Lost so far: 14.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

530 kcal

Fat: 30.67g | Prot: 25.93g | Carbs: 41.17g. Breakfast: Telur Dadar, Tempe Goreng. Lunch: Kerupuk Makanan Ringan, Rujak Cingur. more...

1706 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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Amaliadefina's Weight History