Weigh In record (no journal entry) for 26 May 2020
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64 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 24.47g | Prot: 74.65g | Carbs: 105.53g.
Breakfast: Morangos, Danone Yopro Café, Pão Bijou, Philadelphia Philadelphia com Salmão, Pingo Doce Presunto Serrano 9 Meses de Cura . Lunch: Kellogg's All-Bran Plus, Prozis Peanut Butter Smooth, Lidl Iogurte Grego Ligeiro, Dovo Clara de Ovo, EU Nutrition Aveia Bolacha Maria, Ovo, Prozis 100% Real Whey Protein. Dinner: Calvé Maionese, Dia Peixe Gato Riscado , Nacional Corn Flakes Zero, Ervilhas Cozidas, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Amêndoas de Chocolate. more...
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Losing 0.4 kg a Week
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Eduardassreis's Weight History
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