Weigh In record (no journal entry) for 26 May 2020
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83.5 kg
Lost so far: 24.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 17.12g | Prot: 25.72g | Carbs: 10.55g.
Breakfast: Quaker Farelo de Aveia, Ovo, Sadia Presunto Cozido Magro, Queijo Mozzarella, Café. more...
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Gaining 4.7 kg a Week
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